TUESDAY, 12/16/2025

6 rounds, 40 minute cap
20 kb deadlifts, light (2x 12/16/20)
5 burpees
30 total single arm db push press, light (15/25)
5 burpees
20 cleans 30-40%
5 burpees

Stretch:
1-2 rounds, 45 seconds each
seated forward fold
scorpion on back
lizard