Part A:
every 2.5 minutes for 15 minutes (6 rounds)
1 minute plank (center, or left, or right)
5-8 strict pull ups
try to do 1 pull up every 10 seconds for the minute after the plank
Part B:
5 rounds, 20 minute cap
30 lunges
300m run (375m row/ski, 900m bike)
30 lunges
30 double unders
The Lighter Side of Fitness
A. E2.5MOM
1 minute plank
10 ring rows
B. 5 rounds
30 step ups
100 m run
30 step ups
30 jumping jacks