CLAUDIA’S BIRTHDAY WORKOUT
Part A.
Amrap 32 minutes
6 overhead or front squats 40-55%
10 push ups
15 kb deadlifts, medium (2x 12/16/20)
15 push press 25-35% or empty bar
40 single unders
Stretch:
1-2 rounds, 45 seconds
thread the needle
pigeon
frog