Part A:
every 1:30 for 9 minutes
5 strict press 70-75%
B. every minute for 5 minutes
8 russian kb swings, heavy (20/24/32)
8 ring push ups
rest 2 minutes
every minute for 5 minutes
8 total single arm db/kb snatch, heavy
8 russian kb swings
rest 2 minutes
every minute for 5 minutes
8 total single arm db/kb snatch, heavy
8 ring push ups
B. 1 mile run
The Lighter Side of Fitness
Light kbs and knee push ups