To all Veterans, Gracias
Part A:
every 2:30 for 15 minutes (6 rounds
1 minute plank or hollow hold
8-10 russian kb swings, heavy (20/24/32)
Part B:
every 1:30 for 9 minutes (6 rounds)
even rounds: 10-15 lateral raises, light
odd rounds: 10-15 each arm rear delt rows, light
Part C:
6 rounds, 10 minute cap
8 chest to bars
6 burpees
Stretch:
1-2 rounds, 45 seconds each
standing quadratus lumborum (side stretch)
childs pose
frog