Part A:
1000m row/ski (2400m bike, 800m run)
rest 1 minute
750m row/ski (1800m bike, 600m run)
rest 1 minute
500m row/ski (1200m bike, 400m run)
rest 1 minute
250m row/ski (600m bike, 200m run)
rest 1 minute
125m row/ski (300m bike, 100m run)
Part B:
grace
30 clean and jerks (135/95)
Part C:
200 lunges