Part A:
every minute for 10 minutes
15-20 seconds handstand hold
Part B:
every 1:20 for 10:40 minutes (8 rounds)
2-3 snatches or cleans 75-80%
Part C:
amrap 6 minutes
4 hand release push ups
8 sit ups
Stretch:
1-2 rounds, 45 seconds each
single leg forward fold
scorpion on back
childs pose