Part A:
every 2 minutes for 16 minutes
round 1: 16-24 total single leg deadlifts, light (2x 8/12/16)
round 2: 8-10 six points, light
Part B:
amrap 13 minutes
6 jerks
12 v-ups
6 box jump overs
Stretch:
1-2 rounds, 45 seconds each
frog
space needles
figure 4