THURSDAY, 9/26/2024

by | Sep 25, 2024 | Wod Archive, workout of the day | 0 comments

Part A:
1 mile run (2000m row/ski, 4800m bike)

Part B:
every minute for 7 minutes
3 power cleans 70-75%

Part C:
20-15-10-5
hand release push ups
pull ups

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