Part A.
every minute for 6 minutes
6-8 burpees
rest 2 minutes
every minute for 6 minutes
12 sumo kb deadlift high pulls, medium (16/20/24)
rest 2 minutes
every minute for 6 minutes
6-10 handstand push ups or z-press
rest 2 minutes
every minute for 6 minutes
12 hang power cleans, 20-30% or empty bar
scale reps so you get at least 15 seconds of rest
Stretch:
seated forward fold
triangle
standing quad stretch