Part A:
every 2 minutes for 12 minutes (6 rounds)
30 second handstand hold
20 mats farmer carry, heavy (2x 20/24/32)
Part B:
every 1:45 for 10:30 minutes (6 rounds)
1-2 back squats 85-90%
Part C:
8 minute tabata, 4 minutes in a row of each movement
power cleans 40-50%
sit ups
Stretch:
1-2 rounds, 45 seconds each
seated forward fold
scorpion on front
triangle