Part A.
Amrap 28 minutes
15 strict press 25-35% or empty bar
8 box jump overs
20 total db/kb snatches, light (20/30)
6 burpees
40 joey wipers
Stretch:
1-2 rounds, 45 seconds each
standing forward fold
happy baby
thread the needle
720-231-7834 roberto@cftncolorado.com
