Part A:
every 1:15 for 7:30 (6 rounds)
6-8 total renegade rows, heavy
1 rope climb
Part B:
amrap 13 minutes
6 snatches 40-50%
8 ring dips
40 double uders or 80 singles
Part C:
300m farmer carry, heavy
Stretch:
1-2 rounds, 45 seconds each
childs pose
space needles
pigeon