Part A:
every 1:15 for 6:15 (5 rounds)
5 strict press 70-75%
Part B:
amrap 16 minutes
5 ring dips
10 hang cleans 25-35% or empty bar
30 weighted russian twists (10/15)
Stretch:
1-2 rounds
45 seconds each
thread the needle
prayer
frog
720-231-7834 roberto@cftncolorado.com
