Part A:
every 2 minutes for 10 minutes (5 rounds)
3-4 front squats 75-80%
Part B:
4 rounds, 18 minute cap
10 db/kb jerks, medium (2x 25/40)
10 cleans 45-55%
30 weighted russian twists
10 db/kb jerks
20 leg raises
Stretch:
1-2 rounds, 45 seconds each
standing straddle
pigeon
thread the needle