For time
3 rounds of:
15 plate ground to overhead (25/45)
10 total plate overhead lunges (25/45)
400m run/500row/1200bike
Rest 3 minutes
3 rounds of:
10 pulk ups
15 pull ups
200m run/250row/600bike
Rest 3 minutes
100 abmat sit ups
Stretch:
1-2 rounds
Scorpion
Superman
Child pose