Part A
1 mile run (2000m row/ski, 4800m bike)
Part B:
every minute for 15 minutes
1 deadlift 80-85%
Part C:
4 rounds, 12 minute cap
12 cleans 45-55%
18 knees to elbows
Stretch:
1-2 rounds
45 seconds each
standing straddle
pigeon
scorpion on front