A. amrap 24 minutes
10 handstand push ups or z press
15 kb swings (12/16/20)
10 v-ups
20 kb/db deadlifts, light (2x 12/16/20)
Stretch
1-2 rounds
45 seconds each
pancake
seated forward fold
scorpion on back
720-231-7834 roberto@cftncolorado.com
