A.amrap 36 minutes
3 front squts 45-55%
14 sit ups
8 hand release push ups
24 total single arm db/kb push press, light (15/25)
1 rope climb
Stretch:
1-2 rounds
45 seconds each
standing straddle
figure 4
childs pose
720-231-7834 roberto@cftncolorado.com
