Part A:
every 1:30 for 9 minutes
4 push press 70-75%
Part B:
24 minute cap
5 rounds
12 goblet squats, heavy (16/20/24)
60 single unders
rest 3 minutes
5 rounds
20 db/kb snatches, light (20/30)
40 single unders
Stretch:
1-2 rounds, 45 seconds each
happy baby
single leg forward fold
thread the needle