SCHEDULE ALERT
Friday,6/13 6am, 9am and
5pm Baby Shower workout only
Part A:
every 1:15 for 15 minutes
even rounds: 20 total single leg deadlifts, light (2x 8/12/16)
odd rounds: 12-15 jerks 25-35%
Part B:
7 rounds, 12 minute cap
5 overhead squats 50-60%
10 push ups
Stretch:
1-2 rounds
45 seconds each
prayer
single leg forward fold
triangle