Part A:
take 20 minutes to find a heavy clean and/or snatch
Part B:
20 minute cap
5-10-15-20-25-20-15-10-5 kb/db deadlifts (2x 12/16/20)
8 total pistol squats
4 chin ups
squats and chin ups stay the same every round
720-231-7834 roberto@cftncolorado.com
