A. amrap 34 minutes
2 deadlifts 40-50%
20 hand release push ups
2 deadlifts
10 renegade rows, light-medium (2x 20/30)
2 deadlifts
10 box jump overs
720-231-7834 roberto@cftncolorado.com
A. amrap 34 minutes
2 deadlifts 40-50%
20 hand release push ups
2 deadlifts
10 renegade rows, light-medium (2x 20/30)
2 deadlifts
10 box jump overs