Part A:
every 2:30 for 15 minutes
20 total single leg deadlifts, light (2x 8/12/16)
1 rope climb
Part B:
amrap 12 minutes
4 power cleans 50-60%
4 front squats same weight as cleans
10 v-ups
720-231-7834 roberto@cftncolorado.com
Part A:
every 2:30 for 15 minutes
20 total single leg deadlifts, light (2x 8/12/16)
1 rope climb
Part B:
amrap 12 minutes
4 power cleans 50-60%
4 front squats same weight as cleans
10 v-ups