Part A:
every 2 minutes for 10 minutes
20-30 total single leg deadlifts, light (2x 8/12/16)
Part B:
amrap 13 minutes
12ft hand stand walks or 2 wall walks
8 push ups
6 pull ups
120ft (20 mats) farmer carry, heavy (2x 16/20/24)
720-231-7834 roberto@cftncolorado.com
