Part A:
every 1:30 for 9 minutes
3-4 power cleans 80-85%
Part B:
7 rounds, 24 minute cap
4 muscle ups or 6 jumping muscle ups
15 strict press, 25% or empty bar
40 double unders or 80 single unders
Stretch:
1-2 rounds, 45 seconds each
childs pose
single leg forward fold
happy baby