Schedule ALERT
6am, 9am, 5pm and 6pm ONLY
Part A:
every minute for 10 minutes
5-10 single arm db/kb jerks, medium (35/50)
only 1 arm per minute
Part B:
every 1:30 for 9 minutes
3 chin ups
max reps burpees
then, without a break
every 1:30 for 9 minutes
8 knees to elbows
40 double unders or 80 singles
The Lighter Side of Fitness
A. Same
B. Ring rows
C. Leg raises and singles