A. 8 rounds, 30 minute cap
3 back squats 60-70%
4 strict pull ups
12 db/kb strict press (2x 15/20)
30 double unders or 60 singles
cash out: 300m farmer carry (164 mats)
use heavier weights for the farmer carry than you used for the strict press
The Lighter Side of Fitness
Ring rows or banded pull ups