THURSDAY, 10/3/2024

by | Oct 2, 2024 | Wod Archive, workout of the day | 0 comments

Part A:
every 1.5 minutes for 6 rounds
8 snatches 50-60%

Part B:
amrap 17 minutes
30 wall balls (14/20)
20 kb swings, light-medium (12/20)
10 chest to bars

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