Part A:
every 1:30 for 9 minutes (6 rounds)
4 snatches 70-75%
Part B:
every 1:45 for 8:45 minutes (5 rounds)
10 strict press 40-50%
Part C:
amrap 7 minutes
7 hand release push ups
7 knees to elbows
Stretch:
1-2 rounds, 45 seconds each
standing forward fold
pancake
scorpion on back