For time
buy in: 1500m row/ski (3600m bike, 1200m run)
6 rounds
6 overhead squats 45-50%
9 pull ups
12 kb/db deadlifts, heavy (2x 20/24/32)
buy out: 1500m row/ski (3600m bike, 1200m run)
Stretch:
1-2 rounds, 45 seconds each
lizard
figure 4
standing straddle