SUNDAY, 9/27/2026

by | Sep 26, 2026 | Wod Archive, workout of the day | 0 comments

Hero in Life

For Time
Buy-In: 26 Back Rack Box Step-Ups (95/65 lb, 24/20 in)

Then, 3 Rounds of:
17 Power Cleans (95/65 lb)
19 Sit-Ups
21 Deadlifts (95/65 lb)

Cash-Out: 31 calorie Row

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