SUNDAY, 3/16/2025

NICK

• AMRAP in 20 minutes
• 9 Power Cleans (65/95)
• 7 Shoulder-to-Overheads (65/95)
• 4 Toes-to-Bars
• 2 Rope Climbs
• 5 Dumbbell Box Step-Ups (2×30/25 lb) (each leg)
• 20 Dumbbell Snatches (50/35 lb)
• 20 Double-Unders