SUNDAY, 3/15/2026

by | Mar 14, 2026 | Wod Archive, workout of the day | 0 comments

Woehlke

3 Rounds, Each for Time
4 Jerks (185/135 lb)
5 Front Squats (185/135 lb)
6 Power Cleans (185/135 lb)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups

3 minutes rest between each round.

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