SUNDAY, 11/24/2024

by | Nov 23, 2024 | Wod Archive, workout of the day | 0 comments

JF

For Time

Buy-In: 48 Air Squats

Then, 10 Rounds of

3 Power Clean-and-Jerks (70/50 kg)

16 Box Step-Ups (60/50 cm)

22 Sit-Ups

1 Rope Climb

Buy-Out: 48 Air Squats

Submit a Comment

Your email address will not be published. Required fields are marked *