SUNDAY, 11/17/2024

by | Nov 16, 2024 | Wod Archive, workout of the day | 0 comments

  • BLACK SUNDAY
  • 3 Rounds for Time
  • 103 Double-Unders (206 SINGLES)
  • 42 Wall Ball Shots (20/14 lb)
  • 33 calorie Row
  • 27 Pull-Ups
  • 3 Ground-to-Overheads (185/135 lb)

Join us after for

ICE SKATING

The Pond at Southlands

11:45ish

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