SATURDAY, 9/19/2026

by | Sep 18, 2026 | Wod Archive, workout of the day | 0 comments

Open Gym Saturday

Buy in: 1000m row/skierg/2400m bike

Then
10-9-8-7-6-5-4-3-2-1 of:
Burpee pull ups
Front Squats (95/135)

Cash out: 500m row/ 1200m bike

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