SATURDAY, 8/29/2026

by | Aug 28, 2026 | Wod Archive, workout of the day | 0 comments

Open Gym Saturday

For time

Buy in: 400m run + 20 total weighted step ups

Then
5 rounds of:
30 weighted russian twists
20 db snatches (25/35)
10 db goblet squats (25/35)

Then
Cash out: 20 total weighted step ups + 400m run

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