SATURDAY, 8/15/2026

by | Aug 14, 2026 | Wod Archive, workout of the day | 0 comments

Open Gym Saturday

For time
Buy in: 500m row
Then
10-9-8-7-6….1 of:
Good mornings
Romanian deadlifts
Weighted lunges (L+R=1)
Ghd sit ups

Cash out: 500m row

Submit a Comment

Your email address will not be published. Required fields are marked *