Part A.
10-8-6-4-2-4-6-8-10
Single arm db/kb press + Lunges
10 total Russian twists each round
200m run each round
Part B.
Find a heavy squat clean for the day
Part A.
10-8-6-4-2-4-6-8-10
Single arm db/kb press + Lunges
10 total Russian twists each round
200m run each round
Part B.
Find a heavy squat clean for the day