Part A.
E1.5MOM for 12:30
Even minutes:
10 back squats
Odd minutes:
10 bench press
Part B.
AMRAP in 15 minutes of:
10 hang cleans
15 box jumps
200m run
Part A.
E1.5MOM for 12:30
Even minutes:
10 back squats
Odd minutes:
10 bench press
Part B.
AMRAP in 15 minutes of:
10 hang cleans
15 box jumps
200m run