Open Gym Saturday
For time
21-15-9 of:
Air squats
Push ups
Rest 2 minutes
400m run
Rest 2 minutes
21-15-9
Thrusters (35/45)
Jumping pull ups
Rest 2 minutes
400m run
Rest 2 minutes
21-15-9
Air squats
Push ups
Open Gym Saturday
For time
21-15-9 of:
Air squats
Push ups
Rest 2 minutes
400m run
Rest 2 minutes
21-15-9
Thrusters (35/45)
Jumping pull ups
Rest 2 minutes
400m run
Rest 2 minutes
21-15-9
Air squats
Push ups