Part A.
E3MOM for 21 minutes (7rds)
45 second plank
10 wall balls (14/20)
30 double-unders/60 singles
Part B.
5 minute abs
Part C.
Stretch
Part A.
E3MOM for 21 minutes (7rds)
45 second plank
10 wall balls (14/20)
30 double-unders/60 singles
Part B.
5 minute abs
Part C.
Stretch