Open Gym Saturday
5 rounds of
15 wall balls (20/14)
10 toes to bar
5 burpee box jumps (20/24)
Rest 2 minutes
E3MOM for 9 minutes
250m row or skierg
Open Gym Saturday
5 rounds of
15 wall balls (20/14)
10 toes to bar
5 burpee box jumps (20/24)
Rest 2 minutes
E3MOM for 9 minutes
250m row or skierg