Open Gym Saturday
3 rounds of:
10 squat cleans (95/135)
200 m run
Rest 3 minutes
2 rounds
5 squat cleans (95/135)
200 m run
Rest 1 minute
1 rounds
3 squat cleans (95/135)
200m run
Open Gym Saturday
3 rounds of:
10 squat cleans (95/135)
200 m run
Rest 3 minutes
2 rounds
5 squat cleans (95/135)
200 m run
Rest 1 minute
1 rounds
3 squat cleans (95/135)
200m run