SATURDAY, 3/7/2026

by | Mar 6, 2026 | Wod Archive, workout of the day | 0 comments

Open Gym Saturday

Dirty 30 style
30 reps of:

Burpees
K2 elbows
Push press (35/45)
Box jumps
Ring dips
Sit ups
Calorie row
Front squats (35/45)
Hang power snatch (35/45)
Double unders

Submit a Comment

Your email address will not be published. Required fields are marked *