A. Partner Fran ish
20- 16-10
Thrusters
Pull ups
Rest 3 minutes
Partner Elizabeth ISF
20-16-10
Cleans
Ring dips
Rest 3 minutes
Partner Diane ish
20-16-10
Deadlifts
Hand stand push ups
Rest 3 minutes
Partner Annie ish
50-40-30-20-10
Double unders
Sit ups