SATURDAY, 11/23/2024

by | Nov 22, 2024 | Wod Archive, workout of the day | 0 comments

FUNDRAISER WORKOUTS

1.- MAMA LINCOLN

On a 22 minute running clock

Row 71 calories

Them AMRAP of:

11 pull ups

19 wall balls

53 lunges

2.- DERBY

10 rounds of:

10 fire hydrants

10 jumping squats

24 ft bear crawl

 

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *