SATURDAY, 10/3/2026

by | Oct 2, 2026 | Wod Archive, workout of the day | 0 comments

Hyrox Style training
at 9am

Open Gym Saturday

Buy in: 25 burpees
Then
5 rounds of:
10 thrusters (55/75)
20 total barbell jumps
30 sit ups
Cash out: 25 burpees

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