SATURDAY, 10/19/2024

by | Oct 18, 2024 | Wod Archive, workout of the day | 0 comments

A. E1.5MOM for 9 minutes

5 back squats @ 70-75%

B. PARTNER UP

Amrap in 18 minutes of:

5 clean and jerks (95/135)

4 burpees over the bar

300 m assault bike

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